Shannon SJ Fitness
Empower Your Body.
Transform Your Life.
Helping women lose weight, build strength, and create
lasting behaviour change.
Led by NASM Certified Personal Trainer, Weight Loss & Behaviour Change Specialist.
REAL CHANGE FOR LIFE!
Welcome to Shannon SJ Fitness, where sustainable change meets real-life results.
I’m Shannon, a certified Personal Trainer, Nutrition Coach, Weight Loss Specialist, and Behaviour Change Expert. I’ve walked the path you’re on—losing over 100 pounds and keeping it off for more than five years—and now I help other women reclaim their confidence, strength, and well-being through customized fitness and nutrition programs designed for life.
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Whether you're just starting out, stuck in a cycle of diets, or ready to get strong after 40—you're in the right place.
WHAT I OFFER
NUTRITION COACHING
BEHAVIOUR CHANGE SUPPORT
TRANSFORMATION CHALLENGES
GROUP COACHING
1 : 1 COACHING
PERSONAL TRAINING & CUSTOM FITNESS PLANS
Personalized Coaching. Real Support. Sustainable Results.
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Whether you're looking to lose weight, build strength, or finally break free from the all-or-nothing mindset, I offer support rooted in real experience and proven strategies.
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Everything I provide is designed with your lifestyle, age, and goals in mind.
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