Everything You Need to Know Before You Begin

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Starting a new health and fitness journey comes with questions—and that’s a good thing! This section is here to give you clear, honest answers about my coaching style, programs, pricing, what to expect, and how we’ll work together to reach your goals.

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Whether you're new to working out, unsure about which plan is right for you, or just want to know how meal plans and progress tracking work, you’ll find answers here.

And if your question isn’t covered, don’t worry—just contact me and I’ll be happy to help!