STRONG JOURNEY PODCAST

Strong Journey is a lifestyle podcast hosted by me, Shannon Svingen-Jones.  A certified behaviour change specialist, personal trainer, and nutrition coach who lost 100 pounds naturally and has kept it off for seven years.

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I went from publishing a body-positive magazine to becoming a personal trainer and nutrition coach—not because I stopped believing in body positivity, but because I learned how powerful behaviour change can be.

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I’ve lived both sides of the journey. I understand what it’s like to want change while still wanting to respect and love your body.

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My goal is to help women stop starting over and start building a healthy lifestyle that feels sustainable, supportive, and human.

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This podcast isn’t about quick fixes or extremes. It’s about learning how to change habits, build consistency, and create a life where you’re no longer sitting on the sidelines.

 

Each episode is a mix of honest reflection, real-life lessons, and practical insight into what actually works—shared one step at a time.